The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)
David A. Clark
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.
Anno:
2018
Edizione:
1
Casa editrice:
New Harbinger Publications
Lingua:
english
Pagine:
184
ISBN 10:
1626258422
ISBN 13:
9781626258426
File:
PDF, 1.54 MB
IPFS:
,
english, 2018
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